Nutritious Roasted Garlic Salt Blend
09/01/2018 | Himalayan Chef
If you don’t like garlic in your food, after reading these amazing healthy benefits you would store your kitchen with this wonderful and healthy ingredient.
Garlic is anti-Infection:
One of the most important benefits of garlic is that it is anti-infection. Garlic possesses antiviral, anti-infection, antibacterial and anti-fungal properties. All you can do is to rub the crushed garlic on the area affected by bacteria, fungi, yeast or virus and you will get the best out of it. Overall, it improves the immune system.
Garlic contains the high level of vitamin C and potassium contents which help absorb the essential nutrients and avoid the digestion problems. As garlic has the pungent smell, it helps lungs and throat problems as well.
Powerful cancer fighter:
It is believed that garlic is so effective in preventing various kinds of cancer like prostate, breast, and colon cancer. According to National Cancer Institute, eating 10 grams garlic or onion per day could reduce the risks of prostate cancer.
According to a research conducted at Case Western Reserve University, Cleveland, Ohio, it is indicated that garlic helps to reduce the occurrence rate of pre-cancerous tumors in our large intestine. Moreover, many types of research on cancer-fighting foods show that garlic also avoids the chances of stomach cancer too.
Serves for Detoxification:
One of the many health benefits of garlic is that it is used for detoxification-a method to cleanse the toxins from the body. Garlic contains numerous sulfur compounds that are very helpful in activating the liver enzymes which are responsible for ejecting the toxins out of the body.
According to a research conducted at Hutchinson Cancer Research Centre, it is found that eating a teaspoon of fresh crushed garlic and a half cup of onions per day could remove toxins in the blood cells due to a production of toxin removing enzyme.
Roasted Garlic Salt Blend for your meals:
Instead of buying and peeling every time you make a garlic salt recipe, roasted garlic salt blend is a natural and easy way to add a nutritious taste to your meals and barbeque dishes. Readily available in markets or you can make your own at home.
For making roasted garlic salt blend at home, all you need to grab some nice and fresh garlic from a store. Peel it, wrap in tin foil, place onto a cookie sheet and bake them for 30-40 minutes in a pre-heated oven at 400 degrees. Remove them when they turn brownish.
Now add the roasted garlic and half cup of pink salt in food processor and blend until you get a paste. Salt absorbs the entire flavor that is released while blending. Now place the paste on the cookie sheet and again place in oven for 20-25 minutes until the salt dried out. Remove from oven and let it cool for a while. Now again blend to a form that you like.
You roasted garlic salt blend is ready to through on a barbeque to be celebrated.
The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.